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Pakistan's first flavoured Roasted Mix Seeds — now in Plain, Peri Peri & Lemon Pepper.
The healthy snack you can feel good about. Our Roasted Mix Seeds are a crunchy, high-protein blend of five premium seeds — roasted, not fried — made to replace the chips and biscuits, not your breakfast. With 23% protein in every pack, it's guilt-free snacking built for real cravings. Same wholesome blend, now in three bold flavours.
Three Flavours
Plain – The original clean, nutty roast.
Peri Peri – Bold, spicy and moreish.
Lemon Pepper – Zesty, tangy and crisp.
The 5-Seed Blend
Pumpkin Seeds
Sunflower Seeds
Watermelon Seeds
Flax Seeds
Sesame Seeds
Why You'll Love It
🔥 Roasted, Not Fried: Real crunch and flavour, no oil-fried guilt
💪 23% Protein: A genuine high-protein snack, rich in magnesium, calcium and fibre
🥨 A Healthy Alternative to Chips: Swap your munching for something smarter
🍴 Anytime, Anywhere: Great with chai, at work, on the go, or whenever a craving hitsAvailable Sizes
250g – Perfect for daily snacking
500g – Great for families or bulk
Crunchy, flavourful and naturally nourishing — healthy snacking, done right. Delivered fresh across Pakistan with cash on delivery nationwide.
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Naturance Oats with Nuts Smart Fit Blend is a ready mixed breakfast of white oats, roasted almonds and walnuts, seeds and dates. No sugar and no artificial sweetener is added. Packed fresh when you order and delivered across Pakistan with cash on delivery.
What's inside
- White oats.
- Roasted almonds and walnuts.
- Pumpkin and sunflower seeds.
- Date chunks, raisins and dehydrated fruits.
- Date powder, cinnamon and fennel (saunf) powder.
Why you'll love it
- A filling bowl that helps you stay full through the morning.
- Sweetened only by dates and fruit.
- Ready in about 5 minutes, hot or chilled.
How to use
Boil 1 cup of milk or water, stir in 3 tablespoons of the blend and simmer for 3 to 5 minutes until creamy. Serve hot or cold with your favourite toppings.
How much per day
One bowl made with 3 tablespoons is a serving. Most people have it once a day at breakfast.
Goes well with
Stir in a spoonful of soaked Chia Seeds for a thicker, more filling bowl.
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Naturance Oats with Nuts Women's Special is a ready mixed breakfast of white oats, fox nuts (makhana), three kinds of nuts, seeds and dried fruit. No artificial flavours or preservatives. Packed fresh when you order and delivered across Pakistan with cash on delivery.
What's inside
- White oats and fox nuts (makhana).
- Cashews, almonds and walnuts.
- Pumpkin and sunflower seeds.
- Black raisins, dried apple and banana chips.
- Date powder, cinnamon and fennel powder.
Why you'll love it
- The widest mix of nuts and fruit in our oats range.
- A filling bowl that helps you stay full through a busy morning.
- Ready in about 5 minutes, hot or chilled.
How to use
Heat 1 cup of milk or water, stir in 3 tablespoons of the blend and simmer for 3 to 5 minutes until creamy. Serve hot or chilled with your favourite toppings.
How much per day
One bowl made with 3 tablespoons is a serving. Most people have it once a day at breakfast.
Goes well with
Many customers pair it with our Seed Cycling Kit and sprinkle the day's seeds on top.
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Naturance Oats with Nuts Sugar Friendly Blend is a ready mixed breakfast of oats, roasted almonds and walnuts and pumpkin seeds, with no added sugar and no artificial sweetener. It is lightly sweetened with date powder only. Packed fresh when you order and delivered across Pakistan with cash on delivery.
What's inside
- Oats.
- Roasted almonds and walnuts.
- Pumpkin seeds.
- Safed musli.
- Date powder, cinnamon and fennel powder.
Why you'll love it
- No added sugar, with a gentle sweetness from date powder.
- A filling bowl that helps you stay full for longer.
- Ready in about 5 minutes with milk or water, hot or cold.
How to use
Boil 1 cup of milk or water, add 3 tablespoons of the blend and cook for 3 to 5 minutes until soft and creamy. Eat it hot or cold.
How much per day
One bowl made with 3 tablespoons is a serving. If you are managing your sugar intake, check the right portion with your doctor or dietitian.
Goes well with
Add a stick of our Chinese Cinnamon to the pot for extra aroma without any sugar.
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Naturance Power Crunch is a trail mix of roasted nuts and seeds: almonds, cashews, walnuts, pistachios, peanuts, pumpkin, sunflower and watermelon seeds. No salt, no frying, no preservatives and no artificial flavours. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love it
- Eight nuts and seeds in one pouch.
- Roasted, not fried, for a clean crunch.
- A satisfying handful that helps you get past the 4 pm craving.
- Resealable pouch that travels well.
How to use
Eat a handful as it is at your desk, after the gym or with chai. You can also scatter it over oats, dahi or salad.
How much per day
A small handful, around 30g, is a good snack portion.
Goes well with
Prefer a little fruit in your mix? Try Berry Crunch, with real cranberries and blueberries.
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Naturance Berry Crunch is a trail mix of roasted nuts and seeds with real cranberries and blueberries. Inside you get almonds, cashews, walnuts, pistachios, peanuts, pumpkin, sunflower and watermelon seeds, plus the berries. No frying, no preservatives and no artificial flavours. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love it
- Real dried berries for a gentle, fruity sweetness.
- Roasted, not fried, for a clean crunch.
- A light snack that feels like a treat.
- Resealable pouch that travels well.
How to use
Eat a handful as it is at work, while studying or on the road. It is also good over oats, dahi or a bowl of fruit.
How much per day
A small handful, around 30g, is a good snack portion.
Goes well with
For a nuts and seeds only mix, try Power Crunch.
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Naturance Chia Seeds are pure, unprocessed chia, commonly known in Urdu as تخم شربتی (Tukhm-e-Sharbati). Nothing added and nothing mixed in, just clean seeds packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally rich in fibre, plant protein and omega-3.
- Helps you feel fuller for longer when soaked and added to breakfast or drinks.
- Neutral taste that works in sweet or savoury food.
- 100% chia, with no tukh malanga or fillers mixed in.
How to use
Soak 1 tablespoon in water or milk for 15-20 minutes until it turns into a soft gel. Then add it to nimbu pani or sharbat, make overnight chia oats or pudding, blend it into smoothies, or spoon it over yogurt and salads.
How much per day
1 to 2 tablespoons is a good daily amount. If you're new to chia, start with 1 teaspoon and drink plenty of water.
Goes well with
Our Roasted Mix Seeds make a crunchy topping for your chia oats.
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Naturance Green Pumpkin Seeds are raw pumpkin kernels, known in Urdu as کدو کے بیج (kaddu ke beej). The white shell is already removed, so what you get is the green giri only, with no salt, no roasting and nothing mixed in. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally a source of plant protein, magnesium and zinc.
- A filling handful that helps you get through the gap between meals.
- Mild, nutty taste and a soft bite.
- Without shell, so every gram in the pack is edible.
How to use
Eat them as they are, or dry roast in a pan for a few minutes for more crunch. Sprinkle over salad, dahi, oats or fruit chaat, or mix with nuts and raisins for a quick snack.
How much per day
A small handful, around 28 to 30g, is a good daily amount.
Goes well with
Pair them with our Sunflower Seeds for an easy homemade seed mix.
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Naturance Sunflower Seeds are raw sunflower kernels, known in Urdu as سورج مکھی کے بیج (suraj mukhi ke beej). The black striped shell is already removed, so there is nothing to crack. No salt, no roasting and no added flavour, just clean kernels packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally a source of vitamin E, fibre and healthy fats.
- Light crunch and a mild, nutty taste.
- Without shell, so they are ready to eat or cook with.
- Unsalted, so you decide how to season them.
How to use
Snack on a handful, or dry roast in a pan for a few minutes for extra crunch. Sprinkle over salad, dahi or oats, or add to homemade granola, bars and bread.
How much per day
1 to 2 tablespoons a day is a sensible amount.
Goes well with
Mix them with our Green Pumpkin Seeds for a simple two seed snack.
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Naturance Flax Seeds are whole brown flax seeds, known in Urdu as السی (alsi). They are raw and unprocessed, with nothing roasted, ground or added. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally a source of fibre and plant based omega-3.
- Helps you feel fuller when added to breakfast or drinks.
- Mild, nutty taste that does not take over your food.
- Sold whole, so you can grind them fresh at home.
How to use
Grind a small batch and stir it into lassi, dahi, dalia or smoothies, or mix a spoonful into your roti atta. You can also sprinkle it over oats and salads.
How much per day
1 to 2 tablespoons of ground flax is a good daily amount. If you are new to it, start with 1 teaspoon and drink plenty of water.
Goes well with
Many people pair alsi with our Chia Seeds in breakfast bowls and drinks.
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Naturance Sesame Seeds are raw white sesame, known in Urdu as سفید تل (safed til). They are unroasted with no added flavour, just clean seeds packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally a source of calcium, fibre and healthy fats.
- Mild, nutty taste that suits both sweet and savoury food.
- Raw, so you can roast them to your own taste.
- Nothing added and nothing mixed in.
How to use
Sprinkle over naan, buns, salads and stir fries, or dry roast for 2 to 3 minutes and use in til ke laddu, rewari, chutney and raita. A teaspoon mixed into roti atta works well too.
How much per day
About 1 tablespoon a day is a good food sized serving. Start with a teaspoon if you are new to it.
Goes well with
Til is one of the four seeds in our Seed Cycling Kit, along with flax, pumpkin and sunflower.
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Naturance Watermelon Seeds are raw, naturally dried watermelon seeds, known in Urdu as تربوز کے بیج (tarbooz ke beej) and often sold in shops as magaz tarbooz. This is 100% watermelon seed, not a char magaz mix. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally a source of plant protein, magnesium and iron.
- Mild, nutty taste with a light crunch.
- Unroasted, with no salt or flavour added.
- Only watermelon seeds, with nothing else mixed in.
How to use
Snack on them as they are or mix with nuts and dried fruit. They also work in halwa, kheer and laddu, ground into gravies, or blended into smoothies.
How much per day
As a serving suggestion, a small handful or 1 to 2 tablespoons is plenty.
Goes well with
Watermelon seeds are one of the five seeds in our Roasted Mix Seeds, if you would like them ready to eat.
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Naturance Quinoa Seeds are raw quinoa with no salt or preservatives, sold in small 100g and 250g packs so you can try it without buying a full kilo. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love them
- Naturally a source of plant protein and fibre.
- Naturally gluten free.
- Mild taste that takes on the flavour of whatever you cook it with.
- Cooks in about 20 minutes.
How to use
Rinse well, then cook 1 cup of quinoa in 2 cups of water for 15 to 20 minutes. Serve it in place of rice with salan or daal, toss it into salads, or have it at breakfast with milk, fruit and nuts.
How much per day
Treat it like rice. About half a cup of dry quinoa makes one generous serving once cooked.
Goes well with
Top a quinoa salad with our Green Pumpkin Seeds for extra crunch.
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Naturance Chinese Cinnamon is thick, aromatic cassia bark, known in Urdu as دارچینی (dar chini or dalchini). This is the strong, bold cinnamon used in everyday desi cooking. No preservatives, no added sugar, no colour and no fragrance. Packed fresh when you order and delivered across Pakistan with cash on delivery.
Why you'll love it
- Strong, warm and spicy flavour that stands up to masala.
- Thick, hard bark that holds its aroma through long cooking.
- Whole sticks, so you can see exactly what you are getting.
- Can be ground at home into fresh cinnamon powder.
How to use
Add a small piece to chai, qehwa or warm milk as it simmers. In cooking, use a stick in biryani, pulao, qorma, gravies and homemade masala.
How much to use
A small piece is enough for a pot of chai, and one stick is enough for a family sized pot of rice or salan.
Goes well with
For a softer, sweeter flavour in desserts and drinks, see our Ceylon Cinnamon Sticks.
